Expert coach Gareth Parry takes a look at ‘Warming Up’ and offers a series of steps to help you get more out of your session, perform at a higher level and reduce the risk of injury.
In this Masterclass, Neil Gresham gives 15 essential training tips for beginners...
With winter here it's time for some training inspiration to get yourself in shape for getting out on rock again in Spring and Summer. Here are 20 training tips from top climbers, coaches, health experts and fellow Climber readers on everything from physical training, injury prevention and treatment to finger taping, nutrition and psychology. Dip in and take your pick.