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		<title>Climber | latest blog post</title>
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		<description>Climber | the latest entries from latest blog post </description>
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				<title>Climber | latest blog post</title>
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		<lastBuildDate>Tue, 24 Jan 2012 14:52:06 GMT</lastBuildDate>
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			<title>Heart Rate A Barometer Of Health</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=281&amp;post=1370</link>
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			<description>Introduction

This article is inspired by an athlete you&amp;#8217;ve probably never heard of, yet was at one point the greatest athlete in his sport, in addition to being analogous to the greatest athletes</description>
			<pubDate>Tue, 24 Jan 2012 14:51:26 GMT</pubDate>
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			<title>The Need For Specificity</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=281&amp;post=1369</link>
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			<description>This article covers arguably the most essential element for effective training; specificity.
Having specificity in training is not as hard as you might first imagine, however it&amp;#8217;s something which</description>
			<pubDate>Tue, 24 Jan 2012 14:48:15 GMT</pubDate>
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			<title>Ice Climbing: Take 2</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=123&amp;post=1368</link>
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			<description>It was a good start, despite the 12 months gap. Blue blue Italian skies, deep deep snow and a wall of glacier hanging from the white peaks at the far end of the valley - It all looked exactly the</description>
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			<pubDate>Fri, 20 Jan 2012 19:10:53 GMT</pubDate>
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			<title>The Ascent Of Rum Doodle</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=281&amp;post=1363</link>
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			<description>Whilst dining at the Rum Doodle restaurant in Kathmandu after the ascent of Baruntse &amp;amp; Mera Peak, I decided to buy &amp;#8216;The Ascent of Rum Doodle&amp;#8217; by W.E. Bowman. I had heard great reviews from the</description>
			<pubDate>Tue, 10 Jan 2012 13:55:39 GMT</pubDate>
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			<title>Climb For Change</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=281&amp;post=1362</link>
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			<description>21-year old tackles Baruntse and Everest for clean water and climate change

Article featured on Climb For Change:</description>
			<pubDate>Tue, 10 Jan 2012 13:53:19 GMT</pubDate>
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			<title>Relentless</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=123&amp;post=1354</link>
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			<description>People were staring. I felt guilt; shame. Could I really go through with this?

A dull dreary damp grey Christmas Eve. Not much good for anything but oddly perfect for relentless rehab exercises.</description>
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			<pubDate>Thu, 29 Dec 2011 19:57:58 GMT</pubDate>
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			<title>Crib Goch Motorway</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=123&amp;post=1344</link>
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			<description>Shoulder still whinging so it&amp;#8217;s a no climbing trip to Snowdonia. No matter: It&amp;#8217;s November and it&amp;#8217;s all wet and greasy.

&amp;#8216;-What shall we do?
-Let&amp;#8217;s wander about a bit.
-What? No summit chasing and</description>
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			<pubDate>Sun, 20 Nov 2011 13:20:34 GMT</pubDate>
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			<title>FIRST MAGAZINE SHOT!!!</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=278&amp;post=1339</link>
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			<description>so this is my first blog that i've written considering i've not long joined as a member and its to say that i've had my first ever magazine photo shot!!!

an article on page 62 about bouldering at</description>
			<pubDate>Fri, 11 Nov 2011 17:35:20 GMT</pubDate>
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			<title>Denial</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=123&amp;post=1332</link>
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			<description>Head fights don&amp;#8217;t just happen in climbing. In this case it&amp;#8217;s not the &amp;#8216;I can&amp;#8217;t&amp;#8217; when I can, it&amp;#8217;s &amp;#8216;I can&amp;#8217;, when I can&amp;#8217;t.  I&amp;#8217;m an expert in the art of denial.  

Aches and pains are part of an active</description>
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			<pubDate>Wed, 26 Oct 2011 21:06:42 GMT</pubDate>
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			<title>Cross Training</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=123&amp;post=1323</link>
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			<description>
&amp;#8216;I did the half marathon last week...thinking of having a go at a full one this term. How you getting on with the Badminton Club?&amp;#8217; 
 
&amp;#8216;Yeah. Great.  I thought I might try the hockey team this</description>
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			<pubDate>Wed, 5 Oct 2011 13:26:24 GMT</pubDate>
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			<title>Parsley</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=123&amp;post=1315</link>
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			<description>Here I am again, pressing the parsley between my fingertips and sniffing its sweet sharpness. I still don&amp;#8217;t understand how it grows here. All summer I&amp;#8217;ve moaned and groaned about missed opportunities</description>
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			<pubDate>Thu, 15 Sep 2011 17:48:34 GMT</pubDate>
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			<title>Old Friends</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=123&amp;post=1297</link>
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			<description>I returned to my roots. I had been feeling out of sorts with this strange vertically placed activity. The fact I was seeing it as &amp;#8216;strange&amp;#8217; indicated all was not well.  For some months now the fun</description>
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			<pubDate>Wed, 24 Aug 2011 10:20:46 GMT</pubDate>
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			<title>i want to start climbing but need alot of  help</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=266&amp;post=1290</link>
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			<description>hi i have done indoor climbing in the past as a kid and really enjoyed it and now i would like to give it a go for real starting indoors then going outdoors. even though indoor centers supply all</description>
			<pubDate>Sat, 13 Aug 2011 13:38:15 GMT</pubDate>
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		<item>
			<title>Dante’s Inferno</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=123&amp;post=1287</link>
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			<description>I&amp;#8217;ve lost my Alpine virginity. I wanted to know what the fuss was about; I wanted to be one of the grown ups but I was too immature last year.  This year I was ready... and I made it there and back</description>
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			<pubDate>Mon, 8 Aug 2011 19:58:38 GMT</pubDate>
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			<title>Mind Control</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=123&amp;post=1271</link>
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			<description>
The world turns, creaking slowly, just in time - before I turn into the spoilt child at the party who hasn&amp;#8217;t won the prize (actually I think I did for a short while there). Anyway, the sun comes</description>
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			<pubDate>Mon, 4 Jul 2011 20:10:17 GMT</pubDate>
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			<title>A Grand Day Out</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=133&amp;post=1270</link>
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			<description>As the ever-cheap climbing bums that we are, Tom and myself rocked up in a quiet and expensive looking suburb of Torquay yesterday, in pursuit of free parking for some deep water soloing. Big</description>
			<pubDate>Fri, 1 Jul 2011 14:39:52 GMT</pubDate>
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			<title>Go with the Flow</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=123&amp;post=1260</link>
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			<description>Life just stops sometimes. Despite everything you try to do to get the wheels spinning again, it just gets stuck. It feels like a beached whale &amp;#8211; large, cumbersome and reluctant.  When there&amp;#8217;s a halt</description>
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			<pubDate>Wed, 15 Jun 2011 14:09:31 GMT</pubDate>
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			<title>Parallel Universe First Ascent V6+</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=247&amp;post=1257</link>
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			<description>ellisbutlerbarkerclimbing.blogspot.com

Today, I got the first ascent of Parallel Universe which was a project that I mentioned in a blog update a few months ago. I completed the problem after two</description>
			<pubDate>Mon, 6 Jun 2011 17:19:38 GMT</pubDate>
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			<title>Helman Tor</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=133&amp;post=1242</link>
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			<description>I know every problem is climbed on its last go, but for a recent project of mine it really was the 'last' possible go I could have managed. I've been up at an inland crag called Helman Tor as of a</description>
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			<pubDate>Thu, 19 May 2011 13:01:50 GMT</pubDate>
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			<title>Slings and Starts</title>
			<link>http://www.climber.co.uk/blogs/blogShow.asp?blog=123&amp;post=1239</link>
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			<description>Slings: love them; hate them. 

I love slings when I can drape them around a pointy rock like lights on a Christmas tree, or drop them through a welcoming hole and see it emerge at the other end -</description>
			<media:thumbnail width="88" height="31" url="http://www.climber.co.uk/userfiles/blogs/Gower sunday am_81266.jpg"/>
			<pubDate>Tue, 17 May 2011 16:41:04 GMT</pubDate>
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